Wondering how to create bath salts that will be effective at reducing swelling and pain? This DIY natural bath salts recipe is easy to follow and will help relieve sore muscles, soften your skin, and soothe you into the next soak this time with four different combinations to suit your unique needs. It is also extremely cost-effective.
As a rule of thumb, your bath salt recipe should contain one teaspoon of Epsom salt for every cup of warm water. It doesn’t need to be a huge amount, but try to find something in the range of half teaspoon and a quarter cup or less.
The bath salt recipe also contains a few drops of lavender oil, which works well as an antiseptic, to soothe the itchiness that you might experience in the course of your bath, and also to help reduce redness and irritation. Other ingredients that you may want to include are essential oils like Rosemary, lemon, and eucalyptus.
The other ingredients needed to be placed in the warm water of your bath tub. These include a few drops of peppermint oil, lemon juice, honey, tea tree oil, and rosewater. Other ingredients that can also be included are aloe vera gel, honey, lavender oil, tea tree oil, and more.
Mix all these ingredients thoroughly before adding them into the warm water in your bathtub. Also be sure to put in enough hot water and warm it just a little bit, especially if you have pets, and don’t forget to add the essential oils.
After a few minutes of soaking in the bath, add the essential oils to your bath salt recipe. Some of them are also great in relaxing baths, so make sure you have some of this in case you get too much anxiety out of it. Be careful not to overdo it, though.
Bath salt helps to relax you, so if you have a particularly stiff or tense day coming up, or just need something to do to take your mind off the everyday stresses, add a little bit of bath salt to your bath salt recipe to relax and relieve your nerves. When you have finished your soak, drink a cup or two of soothing herbal tea for added relief. The soothing effect of lavender is very soothing and is especially useful during a particularly difficult period in your life.
Once you have finished your bath, wash your face thoroughly with warm water and pat dry it thoroughly with a towel. Don’t use any soap, but use pure warm water to dry yourself, and always pat dry using a towel to remove any excess moisture. A nice warm bath towel will allow you to feel rejuvenated and revitalized, even after a long day.
To maintain your beautiful skin, apply a moisturizer right after you have bathed, as this will help to seal in the moisture that you have added to your skin during the bath. This also helps to protect your skin from the sun, which can make your skin dry out and sag. Moisturizers also keep your skin hydrated, which is what you want when you are getting ready for a long day.
Many people find that adding bath salts to their bath water is soothing as well. A few drops of lavender oil in one glass of water is soothing to the skin and may be helpful to your sinuses and headaches.
Bath salts may also be used in conjunction with essential oils to relax you. Lavender oil is especially calming for the body and mind. Combine a few drops of Rosemary oil with bath salt and add it to your bath water and soak in for a while.
Adding a few drops of peppermint oil to your bath salt recipe is another wonderful way to relax. Peppermint oil is said to stimulate the immune system and help you sleep sounder at night.