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African Continuum Theatre Company

An Introduction- The Low Carb Food

The low-carb diets have risen and fallen in popularity over the years and many different variations of the concept appeared in the mainstream media. 

The thing they have in common is restricting the amount of carbohydrates in the diet with the goal of encouraging your body to use your fat stores as energy instead of the carbohydrates in food, which ultimately leads to weight loss. If you want to folloe low carb food diet then you can pop up the link.

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Find the low carb food can be difficult because of the fact that most food producers and supermarkets concentrate on calories or fat. It has been conventional wisdom for the past half a century that to lose weight, you need to limit calories and increase exercise. This approach is also part of the government guidelines for healthy living, it is understandable that food manufacturers will highlight this information on their packaging.

That said, it is possible to train yourself to recognize foods that are low or high in carbohydrates, so if you are starting on a low-carb diet, here are some tips to food low in carbohydrates to help you on your way:

  • If it grows underground, it is rich in carbohydrates (eg potatoes and carrots)
  • If it is a green vegetable, it is probably low in carbohydrates (broccoli, beans)
  • The meats are usually free carbohydrates – make sure there is no added sugar, bread or anything else to add