Sports injuries are very common in sports. Every sports personalities tend to get injured. sports injury refers to the type of injury that occurs when engaging in sports activities.
The main and most important thing to do after an injury is to prevent further injury. The next activity to be stopped and search for the cause of the injury. It would be better to treat sports injuries once the cause is known. first aid treatment to be given before going to the doctor.
The first treatment for most acute injury is reducing swelling. It may also be caused by internal bleeding. This will cause great pain in the injured area and limit the use of muscles. acute injury will make the limb can not lift the weight and inability to move the injured part.
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Chronic injuries are mostly caused by overuse of one area of the body over a period of time. The symptoms are pain or tenderness.
Treatment immediately after the injury, including the following steps.
- Rest: Rest is to stop the ongoing activities and give time to heal tissue.
- Ice: Apply ice to the injured area to keep cold muscles.
- Compression: This helps to reduce swelling of the injured part. This can be done by wrapping an elastic bandage or wrap.
- Altitude: This is to lift part of the body against the pull of gravity so that it can reduce blood flow and swelling.