As endurance athletes, one need energy gels to restore the low carbohydrate energy stores that are quickly depleted during training. After these stores are exhausted, the body uses fat to generate energy.
Athletes want to burn more energy quickly, so it is crucial to maintain your carbohydrate intake throughout the race or workout. Gels have been designed to accomplish this. You can buy the best running gels in Australia to improve your performance.
Your body has enough glycogen (carbohydrate fuel) to keep you going for at least an hour. Your workout will be completed with plenty of glycogen, so you can replenish the calories you have lost through normal eating habits.
You may notice your body slowing down and losing energy if you exercise for more than an hour. These workouts require you to replenish your carbohydrate reserves. Gels are an efficient, compact and portable way to do this.
It's not surprising that carbohydrates are the main ingredient in energy gel ingredients. Maltodextrin is a highly digestible carbohydrate that is made up of potato starch, rice, and corn. It makes up the majority of energy gel ingredients. homemade and Vega Sport are more natural, and often rely on dates, a high glucose carbohydrate that quickly reaches your bloodstream.
You can experiment with various energy gels to find the one that your body likes best and which ones you prefer. You can keep a log of everything you eat before, during and after your workout and use this to help you determine what works best for you.