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African Continuum Theatre Company

How to Get Over Fear of Flying

Fear of flying is also known as aerophobia. People who are afraid of flying feel very difficult to plan trips because they are often limited to land and sea transportation. This can be a problem if you work in an industry where you have to travel frequently. If you experience anxiety because of this kind of fear, it's time to overcome fear fly by finding a way you can follow to win your fear.

Anxiety and more nervous when traveling normally, especially if you fly for the first time. If you fear it blocks your travel plan, you may experience aerophobia. Phobias manifest differently from one person to another. Some may experience mild symptoms while others may have severe manifestations. You can consider the best "overcome the fear of flying course" (which is also called "superare la paura di volare corso in the Italian language)  to reduce your fear and travel by air.

Some of the symptoms you need to be careful of are difficulty breathing, feeling intense dangers, high senses, restless and tightness in the chest. In some cases, people also experience a sense of detachment from the environment and from themselves.

There are a number of things you can do to deal with fear. One of them is to take drugs prescribed for anxiety. If you don't feel very comfortable with a psychotherapy session, you can ask your health service provider to give you medicines that can help alleviate your symptoms. 

While these drugs are effective in alleviating your physical symptoms and can increase the chemical balance in your brain, may not effectively prevent attacks from happening. Also, these drugs have certain effects that can cause you to adjust your daily activities. Benzodiazepine, for example, can cause sedation.

Another treatment used by most people to overcome fear will fly is psychotherapy. With psychotherapy, you can determine the underlying causes of your fear, learn how to control your mind so you don't need to think about the things you fear, and find a way to control your reaction to your fears.

If the medicines and psychotherapy sessions do not attract you, you can find proven and effective alternative programs that can help you get rid of fear. You don't have to be satisfied with general care for phobias and anxiety. Now there is a new scientific proven method, you can easily follow to fight your fear.