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How Does An Infrared Sauna Compare To A Traditional Sauna?

Saunas have advanced a lot since their humble beginnings when they were heated by a woodfire and dug into an embankment. The popularity of the sauna has increased with the advancement of technology, improved materials, and a better understanding of its benefits.

Infrared saunas have been an integral part of the evolution of sauna technology. They are both energy efficient and beneficial for the well-being and health of bathers. Modern infrared saunas are worth looking into if you're interested in purchasing a home sauna.

You can also get the best-infrared saunas experience via

 Infrared Saunas: 5 Benefits You Can't Pass Up Auroom Wellness

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Infrared saunas offer health benefits comparable to traditional saunas. These health benefits could include:

o Better blood circulation

o Cleaning the body of toxins through the skin, pores, and sweat glands

o Relief of arthritis-related pain and discomfort

o Relaxation

o Stress relief

o Soreness in the muscles

o Social interaction and a sense of community

Infrared saunas are preferred by some sauna lovers, but others prefer traditional saunas. Some bathers respond differently to each type of sauna due to differences in air temperature and humidity.

Infrared saunas, for example, have these unique characteristics:

Bathers with respiratory problems can tolerate dry air better

Bathers who have certain medical conditions will tolerate cooler air better

FIR heating works in a similar way to natural sunlight, which can be beneficial for people suffering from vitamin deficiencies or Seasonal Affective Disorder.

o Deep penetration with FIR energy is more effective for sore or injured muscles.