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African Continuum Theatre Company

Take Vitamins For Your Good Health

Vitamins are essential for all multicellular organisms. They are essential for the development and growth of+ your body. These are essential starting at the time of conception. Vitamins are essential for your body to function properly. They are found in the food we eat.

Some vitamins are fat soluble while others are water soluble. Your body stores fat soluble vitamins for a few weeks, or even a month. These vitamins can be used whenever your body needs them. Water-soluble vitamins stay longer. They are absorbed into your bloodstream, and any that is not being used by your body are eliminated when you urinate. 

It is best to take these vitamins in small amounts. Vitamins A, D, E, and K are fat soluble and are stored in the liver, whereas all Vitamin B and C categories are water soluble. Different vitamins are required by different parts of the body.

Vitamin deficiencies can lead to relative diseases. Problems can also be caused by excessive intake of Vitamins. This can cause vomiting and diarrhea. They should be taken in the right amount. Vitamins cannot be made by the human body. It is able to absorb the foods we eat. Each type of food has a different vitamin. Vitamin A is essential for bones, skin and curing night blindness. B is needed for digestion of carbohydrates and therefore keeps heart stable.