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African Continuum Theatre Company

Simple Sleep Tips To Have You Snoozing

Here are simple sleep tips that won't make you lose time.

Tip # 1: Avoid looking at the clock!

Imagine yourself sitting in bed throwing you in after a restless night. You notice that 15 minutes have passed since you looked at the watch. Does that sound familiar to you?

Being aware of how long you are trying to sleep can contribute to your insomnia. Force yourself not to look at the clock or just turn it on the bedside table so it won't be seen. Discover more about sleep tips

Simple Sleep Tips To Have You Snoozing

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Tip # 2: Don't spend too much time in bed!

If you can't sleep, get out of bed and do something else. Sit in a comfortable chair and listen to soft music or read a book. As soon as you feel sleepy and only then, go back to bed and try to sleep. You will need to repeat this process as often as needed.

Tip # 3: Exercise in the late afternoon or early evening!

A great way to help your body recover its biological sleep clock is to exercise early in the evening or in the evening. It's a great way to help relax muscles, relieve stress and tension, and increase your nervous system's ability to send sleep signals throughout your body.

# 4 Tip: Spend time in the sun early in the morning!

This is another great trick for regulating your biological sleep clock. Expose yourself to as much sun as possible in the morning. This shuts down the production of melatonin in your body, the hormone that induces sleep.