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Health Benefits of Himalayan Salt

Pink Himalayan salt can be traced back to ancient Hindu scriptures that referred to the "divine sparkle" that emanated from this naturally occurring mineral. It was considered so valuable that King Ashoka gave his soldiers salt coated on their swords in order to protect them from evil spirits. Over a period of time, people across Asia realized the medicinal benefits associated with using the salt. Salt has been used in medicine to treat a number of conditions such as high blood pressure, diarrhea, dysentery, toothaches, vomiting, urinary disorders, heartburn and migraine. It is even believed to cure epilepsy.

A study conducted in China in 2005 showed that the regular consumption of Himalayan salt decreased the risk of hypertension by a significant margin. During a five-year study period, a total of 4,890 hypertensive persons were tracked. Those who took a higher dosage of sodium intake were found to have a significant decrease in their chances of developing hypertension. This translates into about one-third of the total reduction of risk observed in the Chinese population. Other studies have proven that hypertensive patients consuming high sodium levels had a threefold increased risk of heart attacks.

Pink Himalayan salt contains many important minerals and nutrients, most importantly magnesium, calcium, potassium, sodium and phosphorus. These minerals are extremely important in maintaining good health and contribute to bone strength, healthy blood pressure, proper digestion of food and proper hormone production. Salt has long been known to help in promoting healthy eyesight. It has been shown to assist in improving night vision as well as aiding in increasing cerebral blood flow. Furthermore, it has been found to help reduce nighttime eye strain and to improve night vision.

The health benefits of Himalayan salt therapy are not just limited to its rich mineral content. It is also packed with trace elements such as zinc, selenium, magnesium, and niacin. Zinc plays an essential role in the production of testosterone. Selenium aids in the production of melatonin, a hormone that regulates sleep and growth. And lastly, magnesium strengthens bones and the nervous system.

One of the main reasons why people choose Himalayan salt and other natural salts is because it is naturally free of chemicals and additives. In addition, it provides complete alkalinity, a healthy balance for our systems and organs. Another reason is that it tastes great. Pure, natural water is refreshing and delicious. Many people prefer to add it to some of their favorite recipes.

Himalayan salt lamps provide therapeutic benefits due to their positive ions. Negative ions are actually good for your health. Scientists have discovered that eating foods high in positive ions (such as those found in carrots, citrus fruit, broccoli, salmon and strawberries) can help prevent certain types of cancer. By using Himalayan salt lamps to absorb positive ions from foods, people can reap the same benefits.

As mentioned before, Himalayan salt contains trace elements that can help regulate blood pressure, increase cardiovascular efficiency and improve lung function. High blood pressure can cause the onset of several illnesses, including heart disease and stroke. On the other hand, lowering sodium intake can lower blood pressure, but it can also lower sodium levels in the body. This explains why many health benefits can be enjoyed by switching to using Himalayan salt in their diet.

Although Himalayan salt may seem too expensive, its health benefits definitely make it a worthwhile purchase. While salt crystallization occurs naturally, artificial chemicals and pollutants in the environment cause the formation of sodium-potassium compounds which can result in health problems. In order to minimize your exposure to these pollutants, you should be sure to buy salt only from a supplier who uses natural minerals and is certified by an independent agency. Look for products that use natural spring water and organic compounds such as potassium chloride, which are known to be healthier alternatives to regular table salt.