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African Continuum Theatre Company

Massage Therapy – How to Give a Good Massage Neck

Massage therapy has been used for many years and for different reasons from a relaxation technique to a more sensual massage to spark a little passion. When most people ask for a massage of the neck, they are likely to ask because of a sore neck.

Using a computer for long periods can cause neck pain, but so could not sleep right, exercise, lifting heavy things and many other activities. If you have experienced neck pain, you know what it's like and you do not wish it on anyone.

Massage Therapy - How to Give a Good Massage Neck

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Therefore, when your spouse or partner requires a neck massage, you are ready to help.

A neck massage can help relieve the pain of headaches and neck spread if done correctly. There are a number of steps in the right neck massage completing described below:

Use good quality massage oil and apply it to the neck to help reduce friction on the skin. This is important because the friction can cause a burning sensation.

If you can feel a little muscle knot, rub them out in one direction, stretching them so that the knot was eventually lost. You can also rub in small circular motions, work on affected muscles.

If the person you massaged is relaxed, this process will not take long, but the muscles are tense makes the process long enough and maybe pulled a muscle. Be sure to create a calm and relaxing environment, free from stress.

When the stretch and pull the muscles, be sure to follow the muscle where you can feel the stops to get the full benefit. Be sure to massage both rights and left side of the neck, with his head turned to the left and right.